Weekend training

Got lots of training in on this long weekend. Started Friday evening teaching Kodenkan Jiu-Jitsu. I taught the kids class and I had 12 kids which was a handful. It is fun being with the kids and some of the questions they ask. Usually they ask how old I am, if  I'm married. One of the kids wanted to know what my religion was. I have never been asked that. Apparently I gave him the right answer because he was satisfied. The adult class was smaller with only 3 people there. So that meant I got to work out with them. We grappled the last 20 minutes of class. This is always very physical, all out for 5 minutes each round.

Saturday morning was the Galloway group run. We just started a new session and this was the "Magic Mile". Everyone runs a mile fast as they can. These times are then used to sort people into their pace groups for the rest of the training. We started with a 1.5 mile warmup then the magic mile and finally a 1.5 mile cool down. After running I went to the gym with Loanna and we lifted some weights.

Sunday morning was the 26.2 mile bike ride with Donna to benefit Breast cancer research. I did the ride with a group of friends(Scott, Deb, Carolyn & Wally). It started out kind of cool and then warmed up nicely. We averaged about 17 mph on the ride. We weren't pushing it too hard. After we finished I rode back out on the course to look for Wally who was a bit late. I found her a few miles from the finish and rode in with her. There was a cookout after the ride and it was nice hanging out and talking to people.

Monday was Veterans Day. I actually ended up going for a solo run. It is rare that I train alone. I was thinking about how many people I am lucky enough to train with. Between Jiu-Jitsu, Running and Biking I probably trained with 50 people. This is truly a gift to have all these people in my life. I feel enriched in some way by each person I am able to share some of my life with.

motivated training partners

Laura is one of my favorite people to run with. I have known her for decades and we get along great. She also runs the exact same pace as me. So last week we met for lunch and we had both decided we wanted to change up our running routines a bit. We would like to be faster, just like everyone else. Funning thing is we had both looked online and found plans. We decided to mostly go with her plan. Last night was the second week of our training and it was speedwork. We found a place on the river walk the was pretty flat that was long enough. The plan was a 1 mile warm up followed by 6x800's(1/2 miles) We were supposed to run these 1/2 miles in 4:52. The first one was 4:17 and the last one was 4:45 We did 3 of them at 4:30's I was pretty happy with our consistency. We were trying to run a bit slower but we decided it was hard trying to hit a pace we weren't used to running. Who knew running too fast would be a problem. We walked for a few minutes in between each interval to rest before starting the next one. We tried to keep the walks about the same as we went. The workout was tough but doable. I love running downtown along the river with friends. Especially as the sun is setting, through the clouds and turning the sky orange.

I own 6.5 pairs of Gloves

This morning I was getting ready to go pressure wash my Mom's house so I can paint it. I decided since it was cold I needed to wear a pair of gloves. I have a pair of neoprene gloves that I use for canoeing when it is cold. As I was getting out my gloves I was thinking I have several different pairs. So I got them all out and realized I have 6 and a half pairs of gloves. The half pair is a single glove that has velcro and is used for holding sand paper while I am doing woodturning. I also have gloves for biking warm and cold weather. I have a pair of gloves I wear running. A pair for working in the yard, and a pair of mittens. Who knew someone could own so many pairs of gloves. Oh, I just remembered I also wear disposable gloves when working with wood finishes out in my shop. I buy these in a box of 100 at a time. So I officially own more gloves then shoes.

More photoshop

This is another photoshop project. I am trying to learn how to really use this program. It can do a ton of things. This was meant to be a poster or magazine cover. I wasn't really sure about what text to add but wanted to have some room on the right side for the text. The picture on the bottom was the original. I removed myself from the original and even managed to lose a few pounds thanks to the liquify tool. The rest was just adding text and drop shadows and such. I am trying to do these small projects to learn the tools but also get quicker using photoshop.

Let me know what you think of the final picture. And if you want to come out and go for a run, swim or bike ride let me know.

stickers

I finally broke down and got a sticker for my car. I did the Ironman 70.3 Miami race back in October. They had stickers at the expo but I didn't want to jinx myself and buy it before the race. So I returned home and checked at the running stores with no luck. I was doing some shopping on Amazon the other day and found the stickers. When I put the sticker on my car I noticed my reflection. I decided this would make a good picture. I have already signed up for Ironman Florida 70.3 The race is May 15th down at Disney. So I know what I am doing for winter training. I know Marilyn and Hillary have signed up already. Let me know if anyone else has signed up. We will have to plan some group training.

photoshop tree

So last night I was playing around with photoshop and got into the brushes. I didn't know that all these brushes were available. I made this whole picture using different brushes. It didn't take too long to make and was a lot of fun. It is a simple drawing made up of several layers. I think I used about 12 different colors of leaves. I also adjusted the opacity to add to the layering effect.

Training group

This was a class project I just turned in. It had to be a surreal image. This was a fun project. I started with the idea of having a group of runners and putting animal skin on them. I wanted to bring out their inner animals. It took a few tries to get the effect I was looking for. The first try I made us all different animals, I learned a lot but didn't like the way some of us cam out. I really liked the way the Chetah spots looked so I re-did all of us. with spots. I also played with a few backgrounds and had fun putting us in different places. When I cut the people out I found that we needed shadows to help make us look right. The shadows are pretty subtle but are needed to make the photo look right. I got some good comments in class last night about the skin and I'm hoping I get an "A" on my project.