Wednesday, July 1, 2009
On a mission
Today I did 20 miles on the bike. The first 3 I did with the kids, We rode at an easy pace to the butterfly garden. We parked the bikes and walked around a bit. Then we rode back to the house. I dropped the kids off and went and did 17 more miles. I was on a mission to peddle as hard and fast as possible. I finished in 42 and change. I can feel it in my legs now, but it was a nice day. I am trying to get faster on my bike and going out and peddling fast and hard seems to work. My next bike ride will be at the rail trail on Saturday. I am planning on riding at a slightly slower pace but for a longer period. Of course that will be followed by a run.