Today I get to start an new log book. Nothing but blank pages to keep me busy for the next year. It will be interesting to look back at this next book and continue the journey. Tami and I were talking the other day about posting a calendar of races and events that we would like to plan for the next year. So that will be fun planning that. It will also be helpful in planning our training. It is looking like it will be a good year.
Monday, October 26, 2009
Last year I started running with the Galloway group. One of the thing I got when I signed up was a log book to keep track of my running. Yesterday I filled in my last page. This is an exciting prospect as I have been working out seriously for the past year and by keeping a log I am able to go back and look at the results. The biggest thing is my 5k times October '08 my first 5k was the Rita run at the town center. It took me 39:05 to finish the course. Yesterday I did the Pumpkin run and my chip time was 28:35. In the last year I have gotten 10 minutes faster. Someone told me the next 10 minutes will be much harder. I had already decided that I would work on trying to break 25 minutes for my next goal. Speaking of goals I have already met all my goals for the year. I wanted to run 500 miles and bike 1,500 miles. I still have 2 months to see how far I can make it.
Monday, October 19, 2009
Tuesday, October 13, 2009
Yesterday I was totaling my work outs from the previous week. I have reached my running goal for the year and it is only October. I broke 500 miles. I also am within 17 miles of my biking goal of 1500 miles. I came really close to getting out my bike and going for a ride. Today is my biking day so I was able to resist the urge. After dinner tonight the kids and I will go for a bike ride and get some of those miles in. Then I plan on dropping them off and riding some more.
100 days running update
I have gotten in all my runs with a few walks thrown in. Tonight I am going to go run with Andrew around the neighborhood. I will probably not do a separate post for that but I am going to run this evening.
Wednesday, October 7, 2009
Tonight was the monthly Artwalk downtown. Samantha, Ethan and I walked around downtown for 2.5 hours. I estimate that we walked about 2.5 miles. not a very fast pace but we did put in some distance. And as you can see from the picture we walked over the Main Street Bridge. It was a little dark for the picture but we took it anyway. The Acosta bridge is in the background and the sun is setting. I love walking or running downtown along the river. Doing it with my family is even better.
Tuesday, October 6, 2009
Yesterday I went to masters swim at the YMCA. We had a good workout and I was actually able to make it all the way through the workout before I ran out of time. We ended up swimming 4000 yards in the 1.5 hours of the class. So I was all done and went to hop out of the pool and got the worst leg cramp I have ever had. It was in my left calf muscle. I managed to work it out and stand and walk around a bit. But it surly hurts. In fact it is still hurting now. I went to the locker room and changed into my running stuff even put on my new shoes. Then I walked slowly out to treadmills. I did some stretching, then I did some more and finally decided I needed to go do my run. I set the tread mill for 2 miles and proceeded to run. It didn't hurt while I was running so that was good. I just kept to a nice easy pace and ran for the whole 2 miles. I am liking running each day. Saturday we are running 10.5 miles so running on Sunday might be a challenge.
Sunday, October 4, 2009
Today Tami and I went out to the rail trail for a bike ride. We rode 25 miles out and back. It was a very nice morning. Cooler temps, Sunshine and no breeze. It made for a very nice ride. We even saw a deer run across the trail. We also saw a box turtle walking down the trail. After the ride we went for a short run. We did 2 miles, we ran at our own pace. I was able to do the 2 miles in 20:18. I felt good on my run. Especially after just riding.
I didn't post anything about the previous 2 days so just a short recap.
Day 2 Walked 1.25 miles at the Town center.
Day 3 ran with the Galloway group we did 6 miles down at the beach.