Sunday, July 12, 2009

Sunday Morning bike ride

This morning I went and rode the rail trail. I covered all 30 miles of the trail. It was a very nice morning and it even felt a little cool when I first got started. Of course I warmed up right away and then the sun came out and warmed things right up. I am trying to use the aero bars on my bike every chance I get. I am happy with the set up of my bike and it seems pretty comfortable. I need to get used to being in the bent over position with my head lifted up so I can see ahead. I averaged 18.4 mph for the 30 miles I rode today. I am pretty happy with my speed but would like to build on that a little. I see some speed work in my future. I will keep you posted on that.

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