Today Tami and I went out to the rail trail for a bike ride. We rode 25 miles out and back. It was a very nice morning. Cooler temps, Sunshine and no breeze. It made for a very nice ride. We even saw a deer run across the trail. We also saw a box turtle walking down the trail. After the ride we went for a short run. We did 2 miles, we ran at our own pace. I was able to do the 2 miles in 20:18. I felt good on my run. Especially after just riding.
I didn't post anything about the previous 2 days so just a short recap.
Day 2 Walked 1.25 miles at the Town center.
Day 3 ran with the Galloway group we did 6 miles down at the beach.