Weekend training

Got lots of training in on this long weekend. Started Friday evening teaching Kodenkan Jiu-Jitsu. I taught the kids class and I had 12 kids which was a handful. It is fun being with the kids and some of the questions they ask. Usually they ask how old I am, if  I'm married. One of the kids wanted to know what my religion was. I have never been asked that. Apparently I gave him the right answer because he was satisfied. The adult class was smaller with only 3 people there. So that meant I got to work out with them. We grappled the last 20 minutes of class. This is always very physical, all out for 5 minutes each round.

Saturday morning was the Galloway group run. We just started a new session and this was the "Magic Mile". Everyone runs a mile fast as they can. These times are then used to sort people into their pace groups for the rest of the training. We started with a 1.5 mile warmup then the magic mile and finally a 1.5 mile cool down. After running I went to the gym with Loanna and we lifted some weights.

Sunday morning was the 26.2 mile bike ride with Donna to benefit Breast cancer research. I did the ride with a group of friends(Scott, Deb, Carolyn & Wally). It started out kind of cool and then warmed up nicely. We averaged about 17 mph on the ride. We weren't pushing it too hard. After we finished I rode back out on the course to look for Wally who was a bit late. I found her a few miles from the finish and rode in with her. There was a cookout after the ride and it was nice hanging out and talking to people.

Monday was Veterans Day. I actually ended up going for a solo run. It is rare that I train alone. I was thinking about how many people I am lucky enough to train with. Between Jiu-Jitsu, Running and Biking I probably trained with 50 people. This is truly a gift to have all these people in my life. I feel enriched in some way by each person I am able to share some of my life with.