Brick

Yesterday I did my first Brick workout. This is a triathlon training term. I rode my bike 3 miles to get warmed up and then ran 2 miles. My legs felt like bricks when I first started running. It was interesting to run after riding my bike. After a minute or so I settled into my usual slow pace. I am still doing the run/walk thing.  I am at a 12:30 per mile pace. It is not a blazing pace but it is faster then I have ever run before, and I am just happy to be out there. 

Tomorrow I am doing the Outback 6k race. I figure this is a good way to start Thanksgiving Day. I will have a write-up after the race.