Wednesday, February 4, 2009


February 4th 
Taken with my iphone
Today was a cold day and it supposed to be a very cold night. Tami and I went to the Hammerhead Triathlon club meeting tonight. They had a lady talking about stretching exercises. It was an informative meeting and I plan on incorporating more stretching exercises into my daily routine. I took today as a rest day from training. My hamstring in my left leg was sore today. It has been bothering me for about a week and last nights run did it in. I am thinking about swimming as tomorrows exercise. I was planning on running but I think I will take it easy and save myself for Saturdays run. 

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