Miles and I thought we would go for a walk this evening. After putting on all my warm workout clothes. We proceeded to go for a walk. We covered 3 miles in about an hour. Not a very fast pace but it got the job done. I also ran 4 miles this morning so I was happy to get in the extra miles. Today I watched a movie called Running the Sahara. It is a story about 3 runners who run across the Sahara desert. They cover about 4500 miles in 111 days. They average the same distance as 2 marathons each day (50 Miles) The scenery is beautiful and the scale of what they did is amazing.