Today I went to the doctor to have my shoulder looked at. He said I had torn a small muscle in my shoulder. This is going to cut into my paddling for a while. I have to do some Physical therapy to strengthen the surrounding muscles. The weather is just starting to get good for paddling. Also I had wanted to start swimming more. I will have to wait and see how the therapy goes to see what I am able to do. My Running and Cycling are going good. I will just keep at it.